CONTENTS
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DietMotivationSecrets.com
   1
THE SECRET TO BEING THIN
   1
Table of Figures
   13
Diet Motivation Secrets
   16
Where Do I Start?
   17
Yo-Yo Dieting and How Other  Diet Plans Failed You
   17
Losing Weight is Easy
   17
Eliminate the Need for Will Power
   18
Become Invincible
   18
Diet For Free
   19
What to Eat
   20
Simplify Dieting
   21
Never Be Hungry
   21
The Most Effective Way to Work Out
   22
Stop Struggling to Lose Weight
   23
The Secret to Losing Weight
   27
You Are Beautiful
   28
Growing Up Fat
   28
Not For the Faint of Heart
   29
The Cheating Effect
   32
Why Cheating Stops Weight Loss
   33
The Calendar Method
   35
Why Calendars?
   35
Put Four Months Calendars On The Wall
   37
Rule One:  Prepare Food in Advance
   42
Building Your new Cooking habit: go slow
   46
Lose Weight Without Hunger
   49
Whole, Single Ingredient Foods
   51
Taste Engineered Foods
   52
Diet Programs
   55
Diet Engineered Foods
   55
Top Three Pre-packaged Food Diet Programs
   57
Diet Program Reviews
   59
Results Not Typical
   60
Taste Engineered Foods Slow Weight Loss
   60
Logo Foods
   61
Artificially Real
   63
Processed Food Effects and What to Avoid
   63
Processed Foods Slow Weight Loss
   65
The Experiment
   68
Experiment Steps
   72
Your Taste Footprint
   74
Myth: Restaurant Food is Not So Bad
   75
Myth: Restaurant Food Equals Whole, Unprocessed Food
   75
“Food Service Food – Not For Resale”
   75
Management and Restaurant Workers
   77
Restaurant Waste
   78
Restaurants Make Dieting Harder
   82
Food Is Becoming Too Addictive
   83
Food Is Not Entertainment
   83
Eating Takes Time
   84
Processed Foods Were Not Always Available
   88
Change Your Thinking About Food
   88
Whole Foods Taste Best
   91
Your Lifetime “River of Food”
   91
We Are All One Big Experiment
   93
Must See Movies That Prove the Point
   93
The Secret Shortcut to Dieting
   95
Cook Everything You Eat
   99
Get in a “Cooking Groove”
   99
Why Cooking For Yourself Helps You Lose Weight
   100
Myth:  Carbohydrates are Bad For You
   100
The “Glycemic Index”
   102
How Simple and Complex Carbohydrates Affect You
   103
Cooking Tips
   103
Cooking Saves Time
   104
Required Equipment
   105
Kitchen Equipment
   110
Kitchen Electronics Can Help
   115
A Word About Kitchen Appliances
   115
Whole Food Challenge
   116
Single Ingredient Whole Foods
   117
Learn to Cook Dishes from the List of Whole Foods
   119
Stop Eating These Foods
   120
How to Buy Food
   121
Diet Motivation Secret: Diet in the Grocery Store
   122
Watch Your Emotions While Shopping
   127
Approach with the Mindset of a Surgeon
   127
Buy from Outside Aisles
   129
Differences Between Whole and Processed Foods
   130
Exceptions to the Processed Foods Rule
   134
Calories Defined
   135
Exceptions:  Processed Foods That  Will Help You Lose Weight
   136
Exception: “Zero Calorie” Spray Butter
   136
Exception:  Cheese Flavored Molly McButter®
   137
Exception:  Sugar Free Low Calorie Ranch Dressing
   138
Exception:  Fat Free Mayonnaise
   141
Exception:  Garlic Salt
   142
Exception:  Hot Chocolate
   144
Exception:  Hot Sauce
   146
Exception After Weight Loss: Low Calorie Bread
   146
Additions:  New Foods to Become Acquainted With
   151
Addition:  Water
   151
Dehydration:  Effects of Too Little Water
   153
Water Alone Causes Weight Loss
   154
Secrets to Drink More Water
   155
Addition:  Stevia
   158
Addition:  Packaged “Processed” Rice
   160
Addition:  Tuna (without bread)
   162
Addition:  Egg Whites
   163
Addition:  VegeFuel
   164
Addition:  Sugar Free Jell-O® – Your New Ice Cream
   165
Addition:  Oatmeal
   167
Addition:  Stir Fry Vegetables
   168
Addition:  Frozen Fruit
   169
Daily Diet
   172
Get a Nutrition Reference Book
   179
The Law of the Farm
   179
Gorge Foods:  Eat All You Want Of These
   182
How Often to Eat
   185
Begin Using Your Calendars
   186
Prepare Whole Foods Rule
   188
Rule Two: Thin Foods
   192
What Is Cheating?
   193
Why You Get Discouraged
   193
The “Mind” of the Body
   196
The Body’s Tendency to Hoard Food
   202
On The Fly Dieting
   203
Balance is the Key to Dieting Success
   204
Mixed Messages
   205
Two Weeks Means Two Weeks
   206
The Psychological Cheating Pattern
   208
Losing Weight Is Just As Easy As Keeping Weight On!
   209
Treats, Children and Cheating
   210
Corporations are Killing Our Kids
   210
Diet Pills, Drugs And Alcohol
   211
Beer and Wine Calories
   212
Alcohol Effects on the Person
   214
How to Prevent Cheating While Drinking
   214
Diet Pills Don’t Work
   216
The More You Cheat, the Easier Cheating Becomes
   217
The Addictive Nature of Fattening Food
   218
Manufactured and Processed Food Makes Dieting Difficult
   219
Lower Your Taste Footprint
   220
Three Major Benefits of Dieting
   223
Dieting is Not a Destination
   224
Pressure from People
   224
Will Power Does Not Exist
   225
Life Situations and Will Power
   229
You Are Who You’ve Always Been
   229
My Environment is Unchangeable - What Do I Do?
   230
Not Cheating “Muscle”
   231
Example Cheating Situations
   232
Dieting and Emotions
   239
Is There an End to the ‘Thin Foods’ Rule?
   242
Eat To Live, Don’t Live To Eat
   242
The Easiest Way to Stop Cheating
   242
Your Mission
   243
Having It Means Eating It
   244
Replacement Emotions
   245
Mind Trap
   245
Why Whole Foods?
   246
Portion Control
   247
Still Want to Follow a Popular Diet Plan?
   248
Stock Your House with Whole Foods Immediately
   248
Thin Foods Calendar Rules
   249
Rule Three: Exercise That’s Free and Fast
   253
Running is the Standard
   256
No Activity Compares to Running
   256
Why Not Join a Gym?
   258
Beware of Personal Trainers
   258
Home Equipment for Weight Loss
   259
Most Effective = Least Expensive
   259
The Time Is Now
   259
How Much to Run? Not Much!
   260
Begin Slow
   260
Why 22 Minutes?
   261
Everyone Has 22 Minutes
   262
Start Right This Minute!
   263
Exercise Can Improve Your Life
   263
Exercise Psychology
   267
How to Not Skip Daily Exercise
   268
Equipment That Will Help
   269
Don’t Run Forever
   270
Exercise Calendar Rule
   270
Exercise Alternatives
   272
What About Bicycling, Swimming,  Walking and Other Sports?
   274
If You Absolutely Hate Exercise
   274
Rule Four:  Mental Training
   277
Your Body Image = The Contents of Your Mind
   277
Your Unconscious Self-Image
   278
It’s Time to Get Honest With Yourself
   278
What Is Mental Strength?
   279
Reinvent Yourself In Your Mind
   279
The Psychology of Craving Food
   283
Goal Clothes
   284
Goal Image
   285
Goal Image Technique
   285
Goal Image Software
   285
Your Mind is Your Key to Success
   286
Goal Event
   287
Possible Events
   288
Mental Training and Losing Weight
   290
The Awesome Power of the Mind
   290
Redirect the ‘Self Talk’ You Are Doing Already
   291
Mental Gymnastics
   292
Access Higher Levels of Existence
   293
The Power of Mental Training
   294
Mental Training Script
   295
Mental Training Download
   298
Your Goal Image and Will Power
   298
Mental Training Rule
   299
The Power of the Calendar
   303
Easy Memory Tips
   305
Why Most Diets Don’t Work
   306
Struggle without Results
   309
Never Reward Yourself for Exercise with Food
   313
Food Rewards = Exercise Your Way to Obesity
   314
Linking Days Together
   318
Filled-in Days Concept
   319
Why Filled-in Days?
   321
Cheating Example
   322
Exercise Example
   324
Mental Training Example
   328
Preparing Food Example
   328
Short Term Goals
   329
Ongoing Goals
   331
Motivation from Multiple Directions
   333
Fake Motivation
   336
Pills, Wraps and Weight Loss Product Hype
   336
Diet Pills Are More Dangerous Than You Think
   339
An Unregulated Industry
   340
Pills to Avoid
   341
Elevated Heart Rate Dangers
   342
Warning!
   344
Body Wraps and Other Weight Loss Myths
   344
FDA Approved Weight Loss Substances
   345
Pills and Supplements that Enhance Fat Burning
   346
Weight Loss Supplements that Work
   347
How to Easily Find Weight Loss Vitamins and Nutrients
   349
Continuing Motivation
   353
Why I Still Diet
   353
Effects Of Successful Weight Loss
   355
Stretched Skin
   356
Motivation Beyond Dieting
   356
Advanced Topics
   358
Fast Before Bed
   358
No Carbs After 4PM
   358
Sense Substitution
   360
Appendix I - Recipes in this Book
   362
Ultimate Simple Chicken Stir Fry
   363
Four Berry Protein Oatmeal
   367
Hash Browns and Egg Whites
   369
Mashed Potato with Broccoli and Seasoning
   370
No-bread Tuna “Sandwich”
   371
Salad with Shrimp, Fish or Boneless Skinless Turkey Breast
   372
High Protein Crepes
   373
Stir Fry Omelet
   373
About the Author
   374
Index
   376
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Diet Motivation Secrets

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